Weigh In record (no journal entry) for 27 July 2017
|
74.4 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 84.61g | Prot: 131.15g | Carbs: 153.59g.
Breakfast: Mega Matte Pastel Integral de Palmito e Champignon, Mega Matte Mate Diet. Lunch: Ovo Cozido, Alface, Subway Tomate, Palmito, Batata Doce, Pastel de Queijo, Pastel de Carne, Linguado no Forno ou Grelhado. Dinner: Performance Nutrition Iso Whey Protein, Leite (Leite Integral). Snacks/Other: Probiótica Cream Crunch, Mega Matte Coxinha Assada, Mega Matte Mate Diet. more...
|
|
2118 kcal
|
Exercise:
Hiking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|