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Well, stayed consistent, thru vacation and all! Let's see if I can get my #s back down again! :)
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70.8 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 42.98g | Prot: 79.66g | Carbs: 240.56g.
Breakfast: coffee, go lean crunch, unsweetened almond milk. Lunch: decaf coffee, egg white, pb2, organic peanut butter, banana. Dinner: trader joes all natural barbeque sauce, potato, broccoli slaw, Cole Slaw - Health Salad, ChickPea Cutlets. Snacks/Other: trader joes school cookies, Banana Wheat Germ Chocolate Chip Muffins, frozen mango chunks. more...
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2650 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes, strength training class - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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steady weight
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