Weigh In record (no journal entry) for 26 July 2017
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80.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 60.40g | Prot: 86.61g | Carbs: 224.16g.
Breakfast: Roastbeef, Marmelade, Gut & Günstig Quark 40%, Gekochtes Ei, REWE Bäcker Brötchen, Golden Toast Butter Toast, Breakfast Coffee, Nutella Nutella. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Ratatouille, Landvogt Rosmarin-Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Banane, Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2604 kcal
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Exercise:
Sitting - 6 hours, Tennis - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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indiana12's Weight History
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