Weigh In record (no journal entry) for 26 March 2012
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75.0 kg
Lost so far: 47.5 kg.
Still to go: 16.0 kg.
Diet followed: Poorly.
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852 kcal
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Fat: 28.56g | Prot: 54.10g | Carbs: 98.43g.
Breakfast: butter, white bread, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Frozen Cherries, Total 0% Greek Yogurt. Dinner: cucumber, Feta Cheese, black olives, mushrooms, romain lettuce, Mushrooms, Carrots, Bell Peppers, tomatoes, mashed potatoes, Hake Filets. Snacks/Other: butter, white bread. more...
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2300 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Desk Work - 6 hours, Driving - 15 minutes, AE Active - 28 minutes, Resting - 9 hours and 46 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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nurselnels's Weight History
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