Weigh In record (no journal entry) for 21 March 2010
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89.7 kg
Lost so far: 2.5 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
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1410 kcal
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Fat: 61.22g | Prot: 60.96g | Carbs: 161.93g.
Breakfast: Light Mayonnaise, cheddar cheese slice, sausage patty great value, egg. Lunch: banana, uncle ben's whole grain medly. Dinner: Chopped Ham, asparagus. Snacks/Other: frosted mini wheats, sweet and salty peanut . more...
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2512 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Fidgekitty's Weight History
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