TahaBey's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

80 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

1501 kcal

Fat: 38.73g | Prot: 176.44g | Carbs: 100.04g. Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Şehriye Çorbası, Lavaş, Tavuk Göğsü (Derisi Yenmeden). Dinner: Şehriye Çorbası. Snacks/Other: Eti Burçak Klasik, Türk Kahvesi. more...

2184 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 3.2 kg a Week

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TahaBey's Weight History

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TahaBey's Journal, 26 Jul 17

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TahaBey's Weight History