Weigh In record (no journal entry) for 26 July 2017
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 53.38g | Prot: 71.71g | Carbs: 271.18g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Witte Bollen, Bolletje Schuddebuikjes, Campina Halfvolle Melk. Lunch: Lotus Speculoospasta, Melk (Halfvol), AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Banaan. Dinner: AH Magere Kwark, Aardbeien, Vanille Vla, Spaghetti Bolognese. Snacks/Other: Appel. more...
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1658 kcal
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Exercise:
Exercise Machine - 34 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ilsevdven1's Weight History
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