Weigh In record (no journal entry) for 26 July 2017
|
67.1 kg
Lost so far: 16.3 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
|
|
1078 kcal
|
Fat: 14.90g | Prot: 91.08g | Carbs: 134.70g.
Breakfast: It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Swanson Unsalted Beef Broth, Coconut Oil (My Custom setting for Pancreatitis), Turmeric (Ground), Cream of Wheat Instant Original Cereal, Blueberries, Ultimate Profit® {Creamy Vanilla} (ItWorks), Chobani Nonfat Plain Greek Yogurt, Morning Sole' -1/2 salt. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Ultimate Profit® {Creamy Vanilla} (ItWorks), Fruit Blend, Beets66,Carrot45, SPin75, Cantaloupe 40, ACV, Greens, Cinnamon, Ginger (Ground), Brown Rice, Par Boiled, No Salt, No Fat. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Garlic, Coconut Oil (My Custom setting for Pancreatitis), Cauliflower, No Salt, No Fat, cooked, boiled, steamed, drained, Mustard Greens, Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled). Snacks/Other: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Egg White, Orange Soda Zipfizz, Greens Berry - ItWorks, Kirkland Signature Ubiquinol 200mg. more...
|
Gaining 0.5 kg a Week
|
|
jenniferfisher1's Weight History
|