Weigh In record (no journal entry) for 26 July 2017
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93.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 34.62g | Prot: 53.76g | Carbs: 165.79g.
Breakfast: Banana Prata, Café com Açúcar. Lunch: Taeq Quiche de Espinafre e Ricota, Carne do Peito de Frango. Dinner: Filé de Peixe Empanado, Purê de Abóbora, Vapza Feijão Preto. Snacks/Other: Broa de Milho, Café com Leite e Açúcar, Estrela Biscoito Doce, Café com Açúcar. more...
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Losing 1.6 kg a Week
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silvanasouza1983's Weight History
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