Weigh In record (no journal entry) for 26 July 2017
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75.2 kg
Lost so far: 18.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 75.62g | Prot: 114.29g | Carbs: 35.52g.
Breakfast: Walnoten, XXL Nutrition Whey Isolate. Lunch: Bosbessen, Rode Bessen, Holland & Barrett Zonnebloempitten Gepeld, Walnoten, AH Puur & Eerlijk Biologische Milde Magere Yoghurt. Dinner: Domspitz Milch Cottage Cheese, Tonijn in Water (uit Blik), Hardgekookt Ei, C1000 Jonge Goudse Kaas 48+, Calvé Slasaus Halfvol, Augurken, Witlof, Zandbergen Julienne Spekreepjes, Champignons, Sperziebonen, Plus Kipsaucijs. more...
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Losing 0.7 kg a Week
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linshelu's Weight History
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