golfdriver911's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

128.4 kg Lost so far: 4.6 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

1170 kcal

Fat: 51.87g | Prot: 104.07g | Carbs: 65.37g. Breakfast: Graubrot, Die Thüringer Sülzfleischwurst, Kaffee mit Milch, Buko Balance 17%, Delikater, in Scheiben Geschnittener Schinken. Lunch: Nudeln (Gekocht), Halbes Hähnchen. more...

3366 kcal

Exercise: Rowing - 15 minutes, Driving - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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golfdriver911's Journal, 26 Jul 17

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golfdriver911's Weight History