Weigh In record (no journal entry) for 26 July 2017
|
94.3 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
|
|
990 kcal
|
Fat: 38.69g | Prot: 110.44g | Carbs: 40.64g.
Breakfast: Tea (Brewed), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kombucha, Great Value Large White Eggs. Lunch: Kombucha, Great Value Cod Fillet. Dinner: Coffee, Tea (Brewed), Kombucha. more...
|
|
2992 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msopkiw1's Weight History
|