Weigh In record (no journal entry) for 26 July 2017
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 84.55g | Prot: 55.92g | Carbs: 357.51g.
Breakfast: Milch 1,5%, Dolce Gusto Espresso, Nestle Lion Cereals, Ja! Würfelzucker. Lunch: Jacobs Espresso, Ja! Würfelzucker, Kinder Pinguin Schoko, Landliebe Grieß Pudding - Kirschen, Maggi Hot Chili Nudeln. Dinner: Erasco Heiße Tasse Chinesische Gemüse-Suppe, Dickmann's Schoko Strolche, Jacobs 3 in 1. Snacks/Other: Loacker Vanille Waffeln, Nesquik Snack Kakao, Kiwi, Doritos Nacho Cheese, Sweetland Sahne Karamellen. more...
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2483 kcal
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Exercise:
Resting - 4 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes, Massage - 10 minutes, Housework - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 10 minutes, Sitting - 9 hours and 48 minutes, Walking (moderate) - 5/kph - 26 minutes, Standing - 3 hours and 48 minutes, Bike Machine (Cycling) - 28 minutes. more...
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Losing 3.5 kg a Week
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Jeannetteberge's Weight History
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