Weigh In record (no journal entry) for 26 July 2017
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87.3 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 68.91g | Prot: 134.91g | Carbs: 183.14g.
Breakfast: Coffee, Milk (3.7% Milkfat), White Chocolate, General Mills Golden Grahams Cereal, Peanuts, Butter, Nesters Market Alpine Grain Bread, Bananas, Milk (3.7% Milkfat), Coffee. Lunch: Broccoli, Nature's Place Boneless Skinless Chicken Breast. Dinner: Potato French Fries, KFC Grilled Chicken Breast. Snacks/Other: Aldi Diet Cola, Apples, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Sugar, Milk (3.7% Milkfat), Coffee, Aldi Diet Cola. more...
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2558 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Driving - 2 hours, Sitting - 7 hours, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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indestructibletrevbot's Weight History
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