|
Oops! I gained weight eating out. I probably ate too much meat yesterday including a beef samosa.
|
48.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 61.36g | Prot: 55.23g | Carbs: 222.79g.
Breakfast: Orange Juice, Tea (Brewed), Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Coleslaw, Udi's Gluten Free Hot Dog Buns, Body By Bison Jumbo Bison Hot Dog. Dinner: Coleslaw, Melissa's Butternut Squash, Waterfront Bistro Wild Alaskan Sockeye Salmon, Unsweetened Iced Tea, Tartar Sauce. Snacks/Other: Strawberries, Betty Crocker Gluten Free Yellow Cake Mix, Kroger Large Pitted Black Olives, Kroger Traditional Salsa (Medium), Tortilla Corn Chips, Coffee with Sugar. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|