Weigh In record (no journal entry) for 26 July 2017
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 44.52g | Prot: 32.80g | Carbs: 274.86g.
Breakfast: Seitenbacher Frühstücksmüsli, Take It Veggie Bio Mandel Drink, Kaffee mit Milch. Dinner: Mirácoli Spaghetti Arrabbiata Zubereitung. Snacks/Other: Beck's Ice, Jive Sekt, funny-frisch Chipsfrisch Ungarisch, funny-frisch Chipsfrisch Ungarisch, Monarc Marmorkuchen, Äpfel, Kuchenteig. more...
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2856 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Driving - 1 hour, Watching TV/Computer - 4 hours, Reading - 4 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
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steady weight
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melliunger's Weight History
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