hisroyaldudeness's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

80.8 kg Lost so far: 15 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

1953 kcal

Fat: 107.99g | Prot: 62.38g | Carbs: 177.93g. Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch. Dinner: Ja! Hackfleisch, Gemischt, Freshona Gemüsepfanne Rustikale Art, Nudeln (Gekocht). Snacks/Other: Cinemaxx Nachos Groß mit 2X Käse-Dip. more...

2340 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 0.5 kg a Week

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hisroyaldudeness's Weight History

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hisroyaldudeness's Journal, 26 Jul 17

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hisroyaldudeness's Weight History