Weigh In record (no journal entry) for 26 July 2017
|
67.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 49.34g | Prot: 48.80g | Carbs: 79.71g.
Breakfast: Verdemar Queijo Canastra Araxa, Café, Mexerica. Lunch: Avocado, Peito de Frango, Qualitá Tomate Grape, Quinoa Cozida, Pepino (com Casca), Cenouras. Dinner: Sardinha Assada, Verdemar Patê de Frango Light. Snacks/Other: Itambé Manteiga Extra com Sal, Piraquê Cream Cracker Gergelim, Bolo Floresta Negra. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|