Weigh In record (no journal entry) for 26 July 2017
|
88.5 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 130.32g | Prot: 84.71g | Carbs: 46.18g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg, Old Folks Sausage Patty, Calavo Avocado. Lunch: Culinary Circle Shredded Three Cheese Blend, Kraft 3 Cheese Mexicana Shredded Cheese, Mama Cozzi Sliced Pepperoni, Ground Pork, Tomatoes, Azteca Flour Tortillas (Super Size). Dinner: Margherita Italian Style Pepperoni. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Cantaloupe (Muskmelon), Blueberries. more...
|
|
3192 kcal
|
Exercise:
Vacuuming - 20 minutes, Watching TV/Computer - 4 hours, Mowing Lawn - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SLLockhart's Weight History
|