Weigh In record (no journal entry) for 26 July 2017
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103 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 81.45g | Prot: 100.04g | Carbs: 221.48g.
Breakfast: Heinz Tomato Ketchup, Kellogg's All-Bran Original, La Villita Queso Chihuahua, Carne de Res Magra, Chata Frijoles Refritos con Chorizo y Queso, Coca-Cola Coca-Cola, Tortilla de Maíz, Member's Mark Cacahuates Mezcla Salada, Bimbo Roles de Canela con Pasas. Lunch: Cerezas, Mangos. Dinner: Kellogg's All-Bran Original, Cebolla Cocida, Herdez Salsa Casera, Aguacate, Carne Asada (Sólo Consumir Magra), La Villita Queso Chihuahua, Tortilla de Maíz. Snacks/Other: Mars Milkyway Mini. more...
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Losing 0.3 kg a Week
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