Weigh In record (no journal entry) for 26 July 2017
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81.9 kg
Lost so far: 9.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 45.06g | Prot: 87.01g | Carbs: 254.68g.
Breakfast: Greyerzer, ElPozo Fuetec, Wolf Schinkenspeck, Milchkaffee Groß. Lunch: Wassermelone, Kirschtomaten, Thai Chef Shrimp. Dinner: Pellkartoffeln, Erasco Linsen-Eintopf Vegetarisch, REWE Beste Wahl Kräuter Quark Leicht, Kopfsalat, Rispentomaten. Snacks/Other: Müller Milchreis Kirsche, REWE Beste Wahl Joghurt Mild Pfirsich-Maracuja 0,1% Fett. more...
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Gaining 0.5 kg a Week
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hartflow's Weight History
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