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lolaxvost
Journal
26 Jul 17
lolaxvost's Journal, 26 Jul 17
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Weigh In record (no journal entry) for 26 July 2017
63.5 kg
Lost so far:
2.7 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2017:
693 kcal
Fat: 40.76g | Prot: 32.68g | Carbs: 50.49g.
Breakfast:
Арахисовая Паста, Хлебец, Медовая Долина Мед Натуральный Цветочный, Вимм-Билль-Данн (ВБД) Сыр Ламбер, Гриднев Хлеб Рижский с Тмином Ржаной Бездрожжевой.
more...
2016 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cross Training - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours.
more...
Losing 0.5 kg a Week
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lolaxvost's Weight History
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