Weigh In record (no journal entry) for 26 July 2017
|
88 kg
Lost so far: 4.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
529 kcal
|
Fat: 19.36g | Prot: 18.21g | Carbs: 76.98g.
Breakfast: Bananas, Walnuts, Espresso Coffee, Brown Sugar. Lunch: Sainsbury's Cooked Ham Slices, Lettuce Salad with Assorted Vegetables, Tesco Brown Bread Roll. Snacks/Other: Cadbury Double Chocolate Fingers, Apples. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamjar61's Weight History
|