Weigh In record (no journal entry) for 26 July 2017
|
71.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 35.02g | Prot: 93.82g | Carbs: 48.90g.
Breakfast: Gutes Land Milch 3,5%, DM Bio Soja Drink Natur, Banane, Leichter Genuss Speisequark Magerstufe, Kaffee mit Milch, DM Bio Quinoa. Lunch: Salakis Schafskäse Light 9%, Rote Paprika, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Zucchini, Zwiebeln, Knoblauch. Dinner: TiP Delikatess Hinterkochschinken, Feinkost Dittmann Pfefferonen Scharf, Gut & Günstig Stangen Spargel Weiß, Geschält, Salakis Schafskäse Light 9%, Gekochtes Ei. Snacks/Other: De Beukelaer Prinzenrolle (23,5g). more...
|
|
1827 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|