Weigh In record (no journal entry) for 26 March 2012
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 139.84g | Prot: 76.14g | Carbs: 41.48g.
Breakfast: Espresso with 4 oz water added, Vanilla protein powder shake, Butter, Sour cream, MIM Muffin in a Minute. Lunch: Butter, Broccoli and cauliflower, Egg. Dinner: Balsamic vinegar, Olive oil, Black olives, Cherry tomatoes, Pine nuts, Feta, Spinach, Portabella Mushroom, Flax seed oil , Asparagus, Chicken thighs. Snacks/Other: Cabernet Sauvignon, Vanilla protein powder shake, Cocoa, Coconut oil, Stevia, Cream cheese. more...
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Gaining 3.8 kg a Week
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