Weigh In record (no journal entry) for 26 July 2017
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69.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 65.05g | Prot: 46.46g | Carbs: 172.48g.
Breakfast: Roggenbrot, Rolffes Lachsschinken, Ja! Milch 3,5%, Knusperone Haferflocken, Banane. Lunch: Spaghetti Bolognese. Dinner: Gurke (mit Schale). Snacks/Other: Kinder Riegel (21g). more...
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Losing 0.2 kg a Week
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dembowholica's Weight History
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