Weigh In record (no journal entry) for 26 July 2017
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68.5 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 30.17g | Prot: 76.79g | Carbs: 50.46g.
Breakfast: Alpro Alpro Soja sin Azúcares (Sabor Suave), Bulk Powders Pure Whey Protein Chocolate Cookies. Lunch: Verdifresh Dúo Canónigos + Rúcula, Tomates Cherry, Atún Aleta Amarilla. Dinner: Melón Galia, DIA Pisto con Calabacin, Huevo. Snacks/Other: Melón Galia, Leche (Leche Entera), Nectarinas, García Baquero Queso Semicurado Light, Café, Carrefour Dosis de Leche con Nata, Kirkland Almendra Natural, Nectarinas. more...
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Losing 0.9 kg a Week
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