Colinhiscock's Journal, 26 Mar 12

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Weigh In record (no journal entry) for 26 March 2012

63.5 kg Lost so far: 31.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2012:

1316 kcal

Fat: 31.48g | Prot: 62.29g | Carbs: 200.15g. Breakfast: Porridge. Lunch: Flapjack Kit, Honey Roast Ham, Whole Wheat Pita Bread. Dinner: Cheddar Cheese, Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). more...

1880 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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