Weigh In record (no journal entry) for 26 July 2017
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71.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 103.43g | Prot: 108.58g | Carbs: 356.32g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Joghurt 0,1%, Zarte Haferflocken, Weizenkeime, Zimt Chips, Milch 1,5%, Äpfel, Banane. Lunch: Weißbrot, Gemischter Salat mit Dressing, Pommes Frites, Rinderhüftsteak. Dinner: REWE Schokokeks Zartbitter, Schokolade. Snacks/Other: Milch 1,5%, Eisbecher. more...
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Gaining 0.7 kg a Week
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