Weigh In record (no journal entry) for 26 July 2017
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84.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 35.72g | Prot: 136.76g | Carbs: 201.38g.
Breakfast: Normaler Kaffee, Aldi Fettarme Milch, Milbona Griechischer Joghurt 2%, Lidl Banane, Gut & Günstig Haferflocken Kernig, Blaubeeren. Lunch: Heinz Tomato Ketchup, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Landjunker Hähnchenbrustfilet, Buitoni Vollkornnudeln. Dinner: El Tequito Tortilla Wraps Natur, Avocado, Gurke (Geschält), Strauchtomaten, Gelbe Paprika, Rote Zwiebeln, Landjunker Geschnetzeltes Gyros Art. Snacks/Other: Conower Jerky Beef-Jerky Classic, Alpenmark Holländer, Aldi Fettarme Milch, Rocka Nutrition Rocka Whey Isolat. more...
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Losing 3.2 kg a Week
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giveeverythink's Weight History
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