Weigh In record (no journal entry) for 26 March 2012
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82.1 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 35.00g | Prot: 125.50g | Carbs: 167.57g.
Breakfast: Sugar, Coffee Creamer, Coffee. Lunch: Slow Kettle Style Burgundy Beef Stew, Wheybolic Extreme 60 - Vanilla (GNC). Dinner: Grape Tomatoes, Roasted Broiled or Baked Chicken Breast, Bell Peppers, Organic Whole Wheat Gemelli. Snacks/Other: Vanilla Ice Creams, Sun Chips Jalapeno Jack. more...
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2200 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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CaitlinHall's Weight History
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