Weigh In record (no journal entry) for 26 July 2017
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 21.24g | Prot: 33.53g | Carbs: 106.16g.
Breakfast: Грецкие Орехи, Слобода Термостатный Йогурт с Лимоном, Русский продукт Овсяная Каша. Lunch: Хлеб Зерновой, Яичный Белок, Борщ Вегетарианский. Dinner: Яичный Белок, Помидоры, Огурец (с Кожурой). Snacks/Other: Черешня, Яблоко. more...
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2460 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 30 minutes, Breastfeeding - 1 hour, Housework - 1 hour, Cooking - 1 hour, Sitting - 10 hours, Weight Training (moderate) - 1 hour, Cross Training - 30 minutes. more...
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Gaining 0.2 kg a Week
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Slava8820's Weight History
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