Weigh In record (no journal entry) for 26 July 2017
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 30.70g | Prot: 47.96g | Carbs: 125.61g.
Breakfast: Zitronenwasser, Mühlhäuser Pflaumenmus, Filinchen Ballaststoff, Kaffee. Lunch: Kartoffelpüree mit Milch (Frischware), Baumann Pikante Nierchen. Dinner: Ehrmann Qjo Natur, Brombeeren, Haferflocken, Aldi Eiweißknäckebrot. Snacks/Other: Lidl Quarktasche. more...
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1741 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.1 kg a Week
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