Weigh In record (no journal entry) for 26 July 2017
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53.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1675 kcal
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Fat: 49.00g | Prot: 70.30g | Carbs: 239.51g.
Breakfast: Kiwi, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Boni Sinaasappelsap, Lijnzaad, Abrikozen. Lunch: Bagels met Kaneel en Rozijnen, Abrikozen, Couscous (Gekookt), Délifin Gekookte Hamblokjes, HAK Doperwtjes. Dinner: Carrefour Zwarte Pens, All Seasons Aardappelpuree met Wortelen All Seasons. Snacks/Other: Boni Honingkoek, Vezelrijk Meergranenbrood (Caloriearm), Coca-Cola Coca-Cola Zero (Flesje), Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk, Koffie. more...
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2592 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 12 hours, Watching TV/Computer - 2 hours. more...
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Losing 9.1 kg a Week
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Bolke1972's Weight History
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