Weigh In record (no journal entry) for 26 July 2017
|
82 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 47.78g | Prot: 129.60g | Carbs: 213.95g.
Breakfast: Arki Rae, Mustikka, Kaurapuuro, Rasvaton Maito. Lunch: Subway Southwest Kastike, Subway Kana Fajita Salaatti. Dinner: Rainbow Margariini 60, Oululainen Reissumies, Valio Arki Rae, Felix Thousand Island Salaatinkastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Täysjyvä Penne Rigate, Fazer Amica Bolognesekastike. Snacks/Other: Nutrilett Mansikkapirtelö, Porkkanat, Pirkka Kevyt Kermaviili, Marmiton Bread Snacks With Garlic, Appelsiinit, Vesimeloni, Valio Heraproteiinilisä, Rasvaton Maito. more...
|
|
2830 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurazki's Weight History
|