Weigh In record (no journal entry) for 26 July 2017
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59.7 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 73.43g | Prot: 158.56g | Carbs: 66.24g.
Lunch: Alnatura Leinöl Nativ, Gurke (mit Schale), Karotten, Kohlrabi, Eiklar, Meine Metzgerei Frisches Hähnchen-Innenfilet, Weider Protein 80 Plus Coconut, REWE Beste Wahl Himbeeren Tiefgefroren, Alpro Soya Mandelmilch Ungesüßt. Dinner: Alnatura Mandelmus, Koro Drogerie Maulbeeren, Walnüsse, Macadamia-Nüsse, Avocado, Gurke (mit Schale), Eiklar, Meine Metzgerei Frisches Hähnchen-Innenfilet. more...
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1874 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Rowing - 36 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...
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Losing 3.5 kg a Week
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irina.07's Weight History
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