Weigh In record (no journal entry) for 26 July 2017
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 50.35g | Prot: 60.61g | Carbs: 225.87g.
Breakfast: Kinder Schoko-Bons, Kaufland Himmlisch Fein Sauerkirschen, Grafschafter Zwieback, Kaffee mit Milch, Vollmilch, Nestle Fitness Joghurt, Master Crumble Knuspermüsli mit Schokostückchen. Lunch: Maggi Broccoli Pasta. Dinner: Eisbergsalat, Bertolli Balsamico Salatdressing, Maggi Broccoli Pasta. Snacks/Other: Dolce Gusto Latte Macchiato Ungesüßt, Nektarinen, Dolce Gusto Chococino, Milbona Cappuccino, Red Bull Energy Drink, Kaffee mit Milch und Zucker. more...
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2327 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vikalein28's Weight History
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