Weigh In record (no journal entry) for 26 July 2017
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70.2 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 49.26g | Prot: 75.24g | Carbs: 153.82g.
Breakfast: frischli H-Fettarme Milch, REWE Bio 5-Korn-Müsli, Kaffee mit Milch, Chiquita Banane. Lunch: Schwartau Rote Grütze, Schweinebraten, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: Rinderbraten, Maggi Soße zu Rinderbraten, Wilhelm Brandenburg Baguette Salami 1A, Ja! Vollkornbrot. more...
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steady weight
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mokropsie's Weight History
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