sinnaragodoy's Journal, 25 Jul 17

sinnaragodoy's Profile | < Previous Entry |Next Entry >

Balança perto da Samara

85 kg Lost so far: 19.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

866 kcal

Fat: 25.30g | Prot: 33.88g | Carbs: 139.80g. Breakfast: Wickbold Pão Integral Grão Sabor, Café. Lunch: Subway Tomate, Bife a Rolê, Ervilhas, Abóbora Cabotia. Dinner: Pastel de Pizza. Snacks/Other: Laranja Pêra, Café com Açúcar, Mabel Rosquinha de Coco. more...

2574 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Caminhada rápida - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sinnaragodoy's Weight History

View Complete History

sinnaragodoy's Journal, 25 Jul 17

Submit a Comment

sinnaragodoy's Weight History