Weigh In record (no journal entry) for 16 February 2017
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111.0 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1206 kcal
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Fat: 63.45g | Prot: 121.64g | Carbs: 44.03g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Atkins Dark Chocolate Royale Shake. Lunch: Meijer 4% Cottage Cheese. Dinner: Happy Farms Mild Cheddar Cheese Cubes, Spinach, Kroger Eggs (Large), Turkey Bacon. Snacks/Other: Atkins Snack Cranberry Almond Bar, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Jack Link's Premium Cuts Original Beef Jerky, Kroger Mozzarella String Cheese. more...
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3165 kcal
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Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Elliptical - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes, Jumping Jacks (Star Jumps) - 10 minutes. more...
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 Comments
Welcome to FS! Glad you are here : )
25 Jul 17 by member: FloridaAngel
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natashagrove's Weight History
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