Weigh In record (no journal entry) for 25 July 2017
|
109 kg
Lost so far: 13.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
657 kcal
|
Fat: 16.86g | Prot: 62.89g | Carbs: 61.97g.
Breakfast: Sadia Mussarela, Seara Peito de Frango Light em Fatias, Café, Bimbo Rap10 Fit. Lunch: Mexerica, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados. Dinner: Nestlé Biscoito Recheado Bono Chocolate. Snacks/Other: Café. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelhbarbosa's Weight History
|