kimyu1580's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

73.5 kg Lost so far: 4 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

1516 kcal

Fat: 16.96g | Prot: 35.57g | Carbs: 169.98g. Breakfast: 계란후라이, 수박, 수박. Lunch: 소고기무국, 밥. Snacks/Other: 공차 타로버블티, 코카콜라 콜라 (500ml), CGV 카라멜팝콘. more...

2057 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kimyu1580's Journal, 26 Jul 17

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