JorgeluisxD's Journal, 25 Jul 17

Weigh In record (no journal entry) for 25 July 2017
111 kg Lost so far: 0 kg.    Still to go: 22 kg.    Diet followed: Not Applicable.

View Diet Calendar, 25 July 2017:
2499 kcal Fat: 144.49g | Prot: 124.61g | Carbs: 174.11g.   Breakfast: Tortillas de Maíz, Agua, La Costeña Frijoles Refritos sin Grasa, Huevos Revueltos (Enteros, Cocidos). Lunch: Agua, Salsa Roja, Cecina de Pecho de Res (Salados, Cocidos), Quesadilla de Queso sin Carne. Dinner: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. more...
4200 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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JorgeluisxD's Weight History


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