G4orce's Journal, 26 Mar 12

Back to the gym today, Toe is sore still but nearly better. I have to get motivated yet again..

135.9 kg Lost so far: 18.1 kg.    Still to go: 40.9 kg.    Diet followed: Reasonably Well.

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741 kcal

Fat: 33.87g | Prot: 32.75g | Carbs: 76.55g.   Breakfast: Plums, Toasted Multigrain Bread, Reduced Fat Peanut Butter. Lunch: Chicken Parmagiana dinner. more...

3976 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...