Weigh In record (no journal entry) for 25 July 2017
|
55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 38.10g | Prot: 54.66g | Carbs: 243.74g.
Breakfast: Campiello Gran Chicco ai Cereali, Caffè Espresso, Miele, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Olio Extra Vergine di Oliva, Pesche, Albicocche, Salame, Pomodoro Cuore di Bue, Pane Comune, Moscardini, Spaghetti al Pomodoro senza Carne. Dinner: Marmellate e Conserve di Albicocche, Mulino Bianco Fette Biscottate le Dorate, Coop Biscotti Petit, Coop Sojayo Frutta e Cereali. more...
|
|
2282 kcal
|
Exercise:
Sitting - 1 hour and 55 minutes, Yard Work (gardening) - 15 minutes, Cooking - 45 minutes, Grocery Shopping - 34 minutes, Driving - 12 minutes, Sleeping - 6 hours and 26 minutes, Scooter - 42 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 45 minutes, Standing - 3 hours and 10 minutes, Walking (exercise) - 5.5/kph - 46 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|