elifchen's Journal, 25 Jul 17

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Abend

65.7 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

1593 kcal

Fat: 69.95g | Prot: 47.38g | Carbs: 196.01g. Breakfast: Nutella Brot, Kaffee mit Milch und Zucker. Lunch: Gemüsesuppe, Aldi Focaccia Paprika. Dinner: Gourmet Pesto Ricotta Walnuss, Gemüsenudeln. Snacks/Other: Schokoriegel, Ferrero Küsschen. more...

1679 kcal

Exercise: Kettleball S - 10 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 59 minutes. more...

Losing 0.2 kg a Week

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elifchen's Weight History

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elifchen's Journal, 25 Jul 17

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elifchen's Weight History