Weigh In record (no journal entry) for 25 July 2017
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 27.04g | Prot: 44.28g | Carbs: 51.49g.
Breakfast: Publix Scrambled Eggs, Oscar Mayer Turkey Bacon, Great Value Whole Milk. Lunch: Baked or Fried Coated Chicken Breast Skinless, Green Snap Beans (Frozen), White Rice, Whole Milk. more...
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Losing 3.2 kg a Week
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TinaBena 's Weight History
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