bebivens89's Journal, 20 Mar 10

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Weigh In record (no journal entry) for 20 March 2010

86.0 kg Lost so far: 13.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2010:

1052 kcal

Fat: 47.23g | Prot: 54.36g | Carbs: 110.56g. Breakfast: Toast, Eggs. Lunch: Apples. Dinner: Gourmet Chicken Garlic Original Crust Pizza (Medium). more...

2638 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours. more...

Losing 1.4 kg a Week

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bebivens89's Journal, 20 Mar 10

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