Weigh In record (no journal entry) for 25 July 2017
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 101.79g | Prot: 71.23g | Carbs: 135.48g.
Breakfast: Kaffee, Optiwell Magermilch Joghurt, Basic Basismüsli, Bio Company Mangopüree. Lunch: Tzatziki, Krautsalat, Mayonnaise, Pommes Frites, Hackbraten, Vilsa Wasser. Dinner: Roastbeef, Kurkuma, Knoblauch, Bio Planete Kokosöl Nativ, Porree, Alnatura Kokosmilch, Rote Beete. Snacks/Other: Bonbon, Vilsa Wasser. more...
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steady weight
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kiloelfe's Weight History
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