Tester67's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

103.2 kg Lost so far: 9.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

1364 kcal

Fat: 57.06g | Prot: 97.30g | Carbs: 99.93g. Lunch: Mettwurst, Vollkornbrot. Dinner: REWE Corned Beef, Vollkornbrot, Butter, Lauch, Edeka Putenschnitzel, Edeka Putenschnitzel. Snacks/Other: Schöfferhofer Kaktusfeige. more...

2676 kcal

Exercise: Do It Yourself (DIY) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Tester67's Journal, 25 Jul 17

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Tester67's Weight History